Running

The North Face 2016 Endurance Challenge in Park City Utah

Dean Karnazes, Jeremiah and Bryan Breeze

The North Face Endurance Challenge, will take place in Park City, Utah this coming weekend, September 24 and 25. I have been able to participate that last couple years and it has been a lot of fun. The atmosphere and energy at each race has been high and was definitely some of the more enjoyable trail events that I have been to. They know how to put on a good race.  

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6 expert tips and gear suggestions for your next marathon

By KJohansson (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

It seems like each weekend during the summer you can find either a half or full marathon race to run. Knowing a few expert tips and having the right gear can make all the difference in having an enjoyable race. Below are a few suggestions to get you through your next marathon. 

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The North Face 2015 Endurance Challenge Series in Utah

Dean Karnazes, Jeremiah and Bryan Breeze

Last year, The North Face Endurance Challenge, presented by GORE-TEX added a couple locations, now making it a six stops series and one of the locations is in Utah. I was able to participate in it last year with some friends. We ran the Marathon Relay and it was a great time. The atmosphere and energy at the race was high and was definitely one of the more enjoyable trail events that I have been to. This year the Utah race will take place on September 26 - 27 at the Park City Mountain Resort.

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How to be at your best, without the gadgets

Man Running in a Balconi Hat

GPS’s, Heart Rate monitors, pacers, etc are just a few of the new and improved gadgets that you will find on any runner these days.  When I started running a few years ago, I just went out and ran.  I thought I did pretty well.  Then I got all excited to start training for my first half marathon.  As any runner would, I wanted to track my progress, so I got a watch and found out I wasn’t the runner I thought I was.  It was pretty disheartening to see that I was slow and my heart rate was really high.  I worked hard to change these things, but I was glued to my watch, rather than the run.

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Two A Days, Two Ways

Biking

As I have been running for about three years now, I have seemed to get bored of the same run over and over. I run up the street around Walmart and back home. A good run no doubt, but it can get old in a hurry. There are many training programs out there and if you follow any of the marathon training programs, you know you have to put in a lot of miles. If you are like me, there is not enough time in the day. So I have some suggestions.

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Nap Time

Sleeping

Rest…..it’s time for a nap! Zzzzzzzzzzzzzzzzzzzzz.

As much as it feels like you need to get your training in, you need to remember that your body needs rest. While you are pounding the pavement, remember your joints need rest too. It might seem like you will get out of your mojo, but in fact you will become a stronger and more healthy runner. Just remember, rest doesn’t always mean go lay in bed, on the couch, or my favorite the bench swing in the back yard.

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