{"id":4531,"date":"2013-05-02T21:51:03","date_gmt":"2013-05-03T03:51:03","guid":{"rendered":"https:\/\/www.openairlife.com\/blog\/?p=4531"},"modified":"2013-05-02T21:51:03","modified_gmt":"2013-05-03T03:51:03","slug":"spring-2013-gear-guide-running-womens","status":"publish","type":"post","link":"https:\/\/www.openairlife.com\/blog\/spring-2013-gear-guide-running-womens\/","title":{"rendered":"Spring 2013 Gear Guide: Running &#8211; Women&#8217;s"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"Inov-8 Road-X-Treme Running shoe\" src=\"images\/stories\/inov8_Road-x-treme188.jpg\" style=\"vertical-align: middle; margin: 5px;\" class=\"smartresize\" id=\"smartresize\" width=\"450\" \/><\/p>\n<p>Now that the weather is starting to improve it is time to start thinking of getting off the treadmill or couch and hit the pavement or better yet a trail. We looked for products that will not only look good on you but are both technical and comfortable. Whether you love running through the trees on trails or if asphalt and cement are your best friend, there is something in this guide for you.<\/p>\n<p><!--more--><\/p>\n<p><strong>Inov8 Road-X-Treme 188<\/strong><\/p>\n<p>The Road-X treme is a lightweight, high-grip road running shoe. If you are an experienced minimalist runner, you will be at home in this shoe. The upper is breathable, which is achieved with a mixed mesh lining. The EVA and rubber outsole offers maximum traction whilst remaining lightweight. The best part is this shoe has a female specific fit.<br \/><strong><\/strong><\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Weight: 188g \/ 6.6oz<\/p>\n<p>\u2022 Injected EVA<\/p>\n<p>\u2022 6mm Drop<\/p>\n<p>\u2022 Road-X-Treme sole<\/p>\n<p><span style=\"font-size: 11px;\">\u2022 Women\u2019s Specific<\/span><\/p>\n<p>\u2022 MSRP: $100.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.inov-8.com\/new\/global\/Product-View-Road-X-Treme-188.html?L=26\">http:\/\/www.inov-8.com\/new\/global\/Product-View-Road-X-Treme-188.html?L=26<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/lasportiva_HeliosWmn.jpg\" width=\"325\" height=\"161\" alt=\"lasportiva HeliosWmn\" style=\"margin: 5px; float: left;\" \/>La Sportiva Helios<\/strong><\/p>\n<p>The new La Sportiva Helios is a very lightweight shoe that provides a smooth ride thanks to the morphodynamic sole technology. This is a neutral trail shoe for all levels of trail running and light road use. Also in 2013 La Sportiva will be donating $10 from the sale of every pair of Women\u2019s Helios ordered from La Sportiva (www.sportiva.com) to support the HERA Women\u2019s Cancer Foundation. The shoe only weighs 230 grams per shoe and has 4mm drop.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Integral Gusseted Tongue<\/p>\n<p>\u2022 Construction for an excellent fit and easy use<\/p>\n<p>\u2022 Highly flexible morphodynamic\u2122 midsole adapts to trail features and delivers the perfect amount of cushioning<\/p>\n<p>\u2022 Hydrain Nylon\u00ae mesh allows quick drainage while keeping out silt and sand<\/p>\n<p>\u2022 MSRP: $120.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.sportiva.com\/products\/footwear\/mountain-running\/helios-womens\">http:\/\/www.sportiva.com\/products\/footwear\/mountain-running\/helios-womens<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/brooks_ravenna.jpg\" width=\"325\" height=\"161\" alt=\"brooks ravenna\" style=\"margin: 5px; float: right;\" \/>Brooks Ravenna 4<\/strong><\/p>\n<p>Do you need more support than a neutral shoe but less than some supportive types? This might just be the perfect shoe for you. The Ravenna 4 was design for feet that are in between. Built with Brooks DNA, which responds to your every step, dispersing impact and providing ideal comfort and protection as the pace and surface change. Also Brooks honed in on midfoot capture and engineered a saddle that envelopes the foot with an adjustable band.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 DRB\u00ae Accel \u2013 Enhances tunable torsion of the midfoot.<\/p>\n<p>\u2022 Omega Flex Grooves<\/p>\n<p>\u2022 Caterpillar Crash Pad<\/p>\n<p>\u2022 Full-length S-257 Cushole<\/p>\n<p>\u2022 Universal \u00bd Sprung Platform<\/p>\n<p>\u2022 HPR Plus \u2013 A higher durability, abrasion-resistant rubber outsole compound that wears longer.<\/p>\n<p>\u2022 Engineered Cush Pod Configuration<\/p>\n<p>\u2022 Soft Blown Rubber Forefoot<\/p>\n<p><span style=\"font-size: 11px;\">\u2022 Moisture-Managing Element Mesh\/Liner&nbsp;<\/span><\/p>\n<p>\u2022 Profile Sockliner<\/p>\n<p>\u2022 Conformable Saddle Construction<\/p>\n<p>\u2022 MSRP: $110.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.brooksrunning.com\/Ravenna-4\/120125,default,pd.html\">http:\/\/www.brooksrunning.com\/Ravenna-4\/120125,default,pd.html<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/isis_forza.jpg\" width=\"260\" height=\"332\" alt=\"isis forza\" style=\"margin: 5px; float: left;\" \/>ISIS Forza Top<\/strong><\/p>\n<p>For workouts that come in all shapes and sizes, ISIS offers the Forza Top. A polyester\/spandex blend moves with you while providing superior moisture management. Flatlock stitching eliminates chafing for superior comfort. Cap sleeves keep you cooler while allowing unrestricted range of motion.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Superior moisture management<\/p>\n<p>\u2022 Flatlock stitching to eliminate chafe for ideal comfort on the move<\/p>\n<p>\u2022 Reflective logo detailing for added visibility<\/p>\n<p>\u2022 Body length: 26 inches<\/p>\n<p>\u2022 MSRP: $45.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.isisforwomen.com\/p-817-forza-top.aspx\">http:\/\/www.isisforwomen.com\/p-817-forza-top.aspx<\/a><\/p>\n<p><strong>Brooks Equilibrium SS II<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/brooks_equilibrium.jpg\" width=\"260\" height=\"354\" alt=\"brooks equilibrium\" style=\"margin: 5px; float: right;\" \/><\/strong>Our amazing, silky smooth Equilibrium features super-soft mesh in high-visibility colors and reflectivity. Breathable mesh with odor-resistance delivers cool ventilation and a touch of mesh on the V-neck adds a soft, feminine feel.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Fit: Fitted<\/p>\n<p>\u2022 Soft, light, and durable stretch fabric<\/p>\n<p>\u2022 Antimicrobial agent to fight odors<\/p>\n<p>\u2022 Main body fabric is rated UPF 40+<\/p>\n<p>\u2022 Underarm and back mesh adds extra breathability<\/p>\n<p>\u2022 Flatlock seams prevent chafing<\/p>\n<p>\u2022 Close-to-body fit<\/p>\n<p>\u2022 Front\/back retroreflectivity<\/p>\n<p>\u2022 MSRP: $45.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.brooksrunning.com\/Equilibrium-SS-II\/220563,default,pd.html\">http:\/\/www.brooksrunning.com\/Equilibrium-SS-II\/220563,default,pd.html<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/patagonia_all_weather.jpg\" width=\"250\" height=\"532\" alt=\"patagonia all weather\" style=\"margin: 5px; float: left;\" \/>Patagonia All Weather Dress<\/strong><\/p>\n<p>Made with a soft and durable 88% polyester\/12% spandex blend that breathes, drapes comfortably and dries in a hurry, this is a technical running dress that takes you places. The streamlined tank-style cut accommodates a sports bra, while the scooped neck and dropped waist offer fully unrestricted movement. A back panel of ultra-light Air Flow mesh vents extra heat, and nonbinding, moisture-wicking self-fabric at neckline and armholes prevents chafing. Pockets up top and in back stow salt tabs and keys, while reflective logos keep you visible. The slightly swingy hem falls a few inches above the knee.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Made of a durable and soft polyester\/spandex blend with a breathable Air Flow mesh panel in the back to ventilate excess heat<\/p>\n<p>\u2022 Wide straps accommodate a sports bra<\/p>\n<p>\u2022 Non binding self-fabric neckline and arms wick moisture<\/p>\n<p>\u2022 Single-layer dress is suitable for different undergarments, provides good coverage and full range of motion<\/p>\n<p>\u2022 Integrated upper left chest pocket; rear envelope pocket<\/p>\n<p>\u2022 Colored reflective logo at hem and center back<\/p>\n<p>\u2022 5.6-oz 88% polyester\/12% spandex. Panel: 3.2-oz 100% polyester Air Flow mesh<\/p>\n<p>\u2022 158 g (5.6 oz)<\/p>\n<p>\u2022 MSRP: $59.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.patagonia.com\/us\/product\/womens-all-weather-dress?p=24672-0-155\">http:\/\/www.patagonia.com\/us\/product\/womens-all-weather-dress?p=24672-0-155<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/SKirt_Sports_Redemption.jpg\" width=\"225\" height=\"366\" alt=\"SKirt Sports Redemption\" style=\"margin: 5px; float: right;\" \/>Skirt Sports Redemption Capri<\/strong><\/p>\n<p>A little extra support can go a long way and that&#8217;s exactly what you&#8217;ll find in the Redemption Fitness Capri. Designed to help you tackle any workout in comfort and style this capri features lightly compressive fabric that hugs your muscles to keep them fresh from warm-up to cool-down. Its wide yoke style waistband lies flat on the waist and the beautifully curving lines are sure to flatter her figure.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Inseam length (Medium): 21&#8243; (hits at mid-calf)<\/p>\n<p>\u2022 Hidden continuous drawcord for adjustability<\/p>\n<p>\u2022 5&#8243; zipper pocket on middle back to accommodate keys, ID, media player<\/p>\n<p>\u2022 Non-chafing flat-lock stitching<\/p>\n<p>\u2022 Reflective elements for low light visibility<\/p>\n<p>\u2022 MSRP: $65.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.skirtsports.com\/shop\/product.cfm\/id\/4310-Redemption-Capri#.UTZKbldhO3E\">http:\/\/www.skirtsports.com\/shop\/product.cfm\/id\/4310-Redemption-Capri#.UTZKbldhO3E<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/pearlizumi_ultrashort.jpg\" width=\"290\" height=\"290\" alt=\"pearlizumi ultrashort\" style=\"margin: 5px; float: left;\" \/>Pearl Izumi W Ultra Short<\/strong><\/p>\n<p>The perfect short for those looking for more coverage and a longer inseam. This 2 in 1 endurance short features Pearl Izumi&#8217;s proprietary 1:1 Gel Flask Pocketing System which secures nutrition in an anatomic position on body and is ingeniously integrated into the liner so that you can carry more in your pockets. The short also utilizes Transfer Dry fabric powered by Minerale technology provides optimal moisture transfer, faster dry time, as well as odor absorption.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Transfer Dry fabric provides optimal moisture transfer and stretch with superior hand feel<\/p>\n<p>\u2022 Fully-integrated boxer brief uses Transfer Dry fabric powered by Minerale\u2122 for optimal moisture transfer, faster dry time and odor absorption<\/p>\n<p>\u2022 1:1 Gel Flask Pocketing System secures nutrition in an anatomic position to conform perfectly to the body in motion (patent pending)<\/p>\n<p>\u2022 One zippered back pocket<\/p>\n<p>\u2022 Short shell does not continue under leg for optimal chafe-free comfort<\/p>\n<p>\u2022 Streamlined welded hem for comfort<\/p>\n<p>\u2022 Elasticized waistband with flat stretch draw cord for unrestricted belly breathing<\/p>\n<p>\u2022 7\u201d inseam under short (size medium)<\/p>\n<p>\u2022 6\u201d inseam short shell (size medium)<\/p>\n<p>\u2022 MSRP: $80.00<\/p>\n<p>\u2022 <a href=\"http:\/\/shop.pearlizumi.com\/product.php?&amp;mode=view&amp;pc_id=94&amp;product_id=1964275&amp;outlet=&amp;color_code=3MV\">http:\/\/shop.pearlizumi.com\/product.php?&amp;mode=view&amp;pc_id=94&amp;product_id=1964275&amp;outlet=&amp;color_code=3MV<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/smartwool_seamlessrazorback.jpg\" width=\"290\" height=\"337\" alt=\"smartwool seamlessrazorback\" style=\"margin: 5px; float: right;\" \/>SmartWool PhD Seamless Racerback Bra<\/strong><\/p>\n<p>There are a few places where you just don\u2019t want seams. Places where you need an exclusive4-Degree Elite Fit System, and materials that provide both support and thermal regulation..<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 4-Degree Elite Fit System: provides unparalleled support and fit while placing Merino next-to-skin<\/p>\n<p>\u2022 Merino Wool terry loop elastic band at ribcage for support<\/p>\n<p>\u2022 Sew-free shoulder straps lined in spacer meshj for ultimate comfort, improved air circulation and stability<\/p>\n<p>\u2022 Interior engineered cups for support comfort and thermoregulation<\/p>\n<p>\u2022 Strategically placed materials in high support zones<\/p>\n<p>\u2022 Reflective logo at wearer&#8217;s left<\/p>\n<p>\u2022 Outer shell: 47% Merino Wool, 46% Polyester, 7% Elastane<\/p>\n<p>\u2022 Lining: 75% Merino Wool, 25% Polyester<\/p>\n<p>\u2022 MSRP: $70.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.smartwool.com\/women-s-phd-racerback-bra-1.html\">http:\/\/www.smartwool.com\/women-s-phd-racerback-bra-1.html<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/SkirtSports_KellyC_DBra.jpg\" width=\"300\" height=\"278\" alt=\"SkirtSports KellyC DBra\" style=\"margin: 5px; float: left;\" \/>Skirt Sports Kelly C\/D Bra<\/strong><\/p>\n<p>This beautifully styled sports bra features seam-free, molded cups that encapsulate and support each breast separately while the hidden support panels provide compression to battle bounce. And because women\u2019s bodies change on a daily basis, Skirt Sports is pleased to introduce the four-row, custom cushioned hook-and-eye closure for extra comfort and adjustability. The Kelly C\/D Bra is revolutionizing high impact sports bras with completely removable, mix-and-match adjustable hook and loop straps that allow for crisscross or open back wear. Fastinistas can mix it up with different bra and Bra Bling fashion strap color combos for a variety of fashionable looks. Available in sizes 32-40 in cups C and D. (Skirt Sports also has high impact bras for A\/B and DD sizing).<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Customizable and adjustable high impact C\/D support bra<\/p>\n<p>\u2022 Custom cushioned hook and eye closure systems with 3 hooks and 4 columns for extra comfort and ultimate adjustability for daily body changes<\/p>\n<p>\u2022 Removable straps in back allow for choice of crisscross or open back wear<\/p>\n<p>\u2022 Straps are completely removable allowing for mix and match replacement Bra Bling fashion straps<\/p>\n<p>\u2022 Mesh paneling between and under cups for quick-dry ventilation<\/p>\n<p>\u2022 Mesh stabilizer between cups to aid in support and ventilation<\/p>\n<p>\u2022 Strategically placed seaming and fabrications for ultimate encapsulation, comfort and support<\/p>\n<p>\u2022 Incredibly soft, wide bottom band sets a comfortable foundation for ultimate support<\/p>\n<p>\u2022 MSRP: $60.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.skirtsports.com\/shop\/product.cfm\/id\/1501-Kelly-CD-Bra#.UTZKFldhO3E\">http:\/\/www.skirtsports.com\/shop\/product.cfm\/id\/1501-Kelly-CD-Bra#.UTZKFldhO3E<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/saucony_transcendence.jpg\" width=\"300\" height=\"387\" alt=\"saucony transcendence\" style=\"margin: 5px; float: right;\" \/>Saucony Women&#8217;s Transcendence Jacket<\/strong><\/p>\n<p>This jacket is designed to protect you from the elements, breathe and be lightweight. I love jackets with full length zippers as you can customize ventilation. Thumbholes add a little more warmth for your hands as well as keep sleeves in place. A zipper garage is a nice feature that Saucony did not overlook. This functional transitional jacket will keep you going this spring no matter the conditions.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 On-seam hand pockets<\/p>\n<p>\u2022 Thumbholes on sleeves<\/p>\n<p>\u2022 Zipper garage to protect your chin<\/p>\n<p>\u2022 MSRP: $60.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.saucony.com\/store\/SiteController\/saucony\/productdetails?productId=4-112150&amp;directURL=true&amp;utm_campaign=bazaarvoice&amp;utm_medium=SearchVoice&amp;utm_source=RatingsAndReviews&amp;utm_content=Default\">http:\/\/www.saucony.com\/<\/a><\/p>\n<p><strong><span style=\"font-size: 11px;\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/features_Elite-Tab-Light.jpg\" width=\"325\" height=\"221\" alt=\"features Elite-Tab-Light\" style=\"margin: 5px; float: left;\" \/>Feetures! Elite Light Cushion No Show Tab<\/span><\/strong><\/p>\n<p>Feetures! Elite is their newest and their most technically advanced sock. Thanks to the Sock-Lock\u2122 support system, your foot and sock become one. This sock features soft cushioning for extra protection and increased comfort. The sock fits so well, it&#8217;s almost as if it&#8217;s not there. The No Show Tab sits below the ankle, but features front and back tabs to protect against chafing and keep the sock from sliding into the shoe.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 The Power Arch (Patent Pending) is anatomically constructed to provide targeted support where it&#8217;s needed most.<\/p>\n<p>\u2022 Anatomical right and left foot design enhances fit, delivering maximum protection by helping to eliminate blisters.<\/p>\n<p>\u2022 iWick\u00ae fibers wick moisture to keep feet dry and odor-free.<\/p>\n<p>\u2022 The PerfectToe\u2122 (No irritating toe seam.)<\/p>\n<p>\u2022 High-density cushioning provides extra protection in high impact areas.<\/p>\n<p>\u2022 79% iWick\u00ae Nylon, 13% Polyester, 8% Lycra\u00ae Spandex<\/p>\n<p>\u2022 MSRP: $14.99<\/p>\n<p>\u2022 <a href=\"http:\/\/www.feeturesbrand.com\/index.php?option=com_content&amp;view=article&amp;id=273&amp;Itemid=68\">http:\/\/www.feeturesbrand.com\/index.php?option=com_content&amp;view=article&amp;id=273&amp;Itemid=68<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/smartwool_calf_sleeve.jpg\" width=\"300\" height=\"356\" alt=\"smartwool calf sleeve\" style=\"margin: 5px; float: right;\" \/>SmartWool PhD Compression Calf Sleeve<\/strong><\/p>\n<p>With 20 to 30 mmHg of graduated compression, and mesh zones for moisture management, these compression calf sleeves are highly-engineered to help improve overall recovery.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 20-30 mmHg graduated compression rating<\/p>\n<p>\u2022 1&#215;1 ribbed leg<\/p>\n<p>\u2022 Mesh ventilation zone for temperature and moisture management<\/p>\n<p>\u2022 Sizes: s-xl<\/p>\n<p>\u2022 MSRP: $35.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.smartwool.com\/phd-compression-calf-sleeve-1.html\">http:\/\/www.smartwool.com\/phd-compression-calf-sleeve-1.html<\/a><\/p>\n<p><strong><span style=\"font-size: 11px;\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/Moji_360_Foot.jpg\" width=\"350\" height=\"221\" alt=\"Moji 360 Foot\" style=\"margin: 5px; float: left;\" \/>Moji 360 Foot Massager&nbsp;<\/span><\/strong><\/p>\n<p>Aiding in relieving foot pain almost instantly, the Moji 360 Foot Massager stretches and massages the entire plantar fascia. Surface area of rollers allows for all over massage and specialized heel cup to dig into, while the larger spheres on the outside of the cup for perfect for arches. Effective for all foot sizes, this little piece of heaven works on both feet and best part &#8211; won&#8217;t roll away!<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Instantly relieves Plantar Fasciitis Pain<\/p>\n<p>\u2022 Revitalizes sore, tired &amp; aching feet<\/p>\n<p>\u2022 Perfect for toe, heel &amp; arch pain<\/p>\n<p>\u2022 Feels just like a trip to the masseuse<\/p>\n<p>\u2022 Stays put on all floor types<\/p>\n<p>\u2022 One size fits all, for both feet<\/p>\n<p>\u2022 Proudly made in the USA<\/p>\n<p>\u2022 MSRP: $39.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.gomoji.com\/pages\/introducing_moji_360__foot_massager\/347.php\">http:\/\/www.gomoji.com\/pages\/introducing_moji_360__foot_massager\/347.php<\/a><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the weather is starting to improve it is time to start thinking of getting off the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9034],"tags":[9777,9778,9159,9515,9544],"class_list":["post-4531","post","type-post","status-publish","format-standard","hentry","category-running1","tag-new-running-2013","tag-new-running-shoes-2013","tag-running-gear","tag-running-shoes","tag-womens-running-gear"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts\/4531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/comments?post=4531"}],"version-history":[{"count":0,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts\/4531\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/media?parent=4531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/categories?post=4531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/tags?post=4531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}