![\"Lewis](\"images\/stories\/lewisPeakSam.JPG\")
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Lengthening our distance from the first hike of five miles last week, Sam and I talked about hiking Ben Lomond, but decided we weren\u2019t quite ready for 15 miles. We decided to make the hike to Lewis Peak instead, which from the North Ogden Divide and back is somewhere between 10 and 11 miles. I\u2019m a bit unsure, as I didn\u2019t take a GPS unit, and the trail marker signs seem to differ in opinion slightly.<\/p>\n
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The object was to continue our preparations for the Kilimanjaro trip, so we were looking at a number of different purposes. More elevation, breaking in boots further, assessing equipment needs and loads, and one of the most important things was to get some long distance experience monitoring Sam\u2019s blood sugar levels as he is diabetic. We probably gained more experience in that aspect than anything else on the hike. <\/span>\n<\/p>\n Our preparation seemed pretty good, until (of course) we were actually on the mountain. We ate a large lunch beforehand, it\u2019s always a good idea for diabetics to have a good level of protein buildup as it helps keep blood sugar levels more even, as opposed to spiking up and down. It\u2019s even more important before long term and strenuous exercise. For my part, I packed a Camelbak with three liters of water, minimal first aid equipment, a knife, LED flashlight, a fleece pullover, light rain shell, bandanna\/rag, Pearson\u2019s salted nut roll, and a bar of Bit \u2018o Honey, along with a few other miscellaneous items. This all weighed between eight and nine pounds, a very comfortable load. We also stopped at the Maverik for some sugary stuff to eat on the trail. Sam\u2019s choice was Rolo\u2019s (yum, great choice Sam!) and some HiChew\u2019s, this strange Asian candy that has a consistency somewhere between gum and taffy. Anyway, it wouldn\u2019t melt, and Sam and I had a topic of conversation to debate while we were on the trail. The Rolo\u2019s we figured would be gone before the sun would melt them. Sam of course also has to pack insulin, he uses the Novolog pens, which are very convenient, no extra syringes, and don\u2019t have to be refrigerated, although still needing to be cool. This was accomplished by keeping the pen next to his water bladder, which seemed to work fine. We topped this all off with a pair of Krispy Kreme doughnuts to celebrate the start of the hike.<\/p>\n The day was beautiful, and also a great temperature, important because we didn\u2019t get started until about 12:45pm. We would be walking in the hottest part of the day. Starting from the North Ogden Divide, the first mile or so is the most strenuous. Steep switchbacks with lots of loose rock and tree roots make the trail challenging, but relatively short. It\u2019s also shady for long stretches, and being fresh, doesn\u2019t seem so bad. There were lots of young families with small children out enjoying the day, and they were getting distances up the trail that surprised me, especially coming back down when we were good and tired.<\/p>\n There\u2019s a great reward at the end of this climb, a beautiful outlook over Ogden valley and a nice spot at the turn in the trail to enjoy the view. Sam and I took 10 minutes and ate some Rolo\u2019s while we took in the scenery. This was just the beginning. As soon as you take the next bend, the panorama opens up on the ridgeline trail that ribbons off across green fields and wildflowers, with views into valleys left and right. Into the distance you can see the challenge ahead, as the trail lifts across the next hill and continues on across the Skyline Trail.<\/p>\n Lengthening our distance from the first hike of five miles last week, Sam and I talked about hiking<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9018],"tags":[9848,9846,9825,9847],"class_list":["post-4557","post","type-post","status-publish","format-standard","hentry","category-hiking-articles","tag-diabetes-hiking-diabetic","tag-hiking-with-diabetes","tag-mount-kilimanjaro","tag-novolog-pens"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts\/4557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/comments?post=4557"}],"version-history":[{"count":0,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts\/4557\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/media?parent=4557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/categories?post=4557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/tags?post=4557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"lewisPeakTrail\"](\"images\/stories\/lewisPeakTrail.JPG\")
<\/p>\n","protected":false},"excerpt":{"rendered":"