{"id":4568,"date":"2013-07-18T23:06:42","date_gmt":"2013-07-19T05:06:42","guid":{"rendered":"https:\/\/www.openairlife.com\/blog\/?p=4568"},"modified":"2013-07-18T23:06:42","modified_gmt":"2013-07-19T05:06:42","slug":"summer-2013-gear-guide-hiking","status":"publish","type":"post","link":"https:\/\/www.openairlife.com\/blog\/summer-2013-gear-guide-hiking\/","title":{"rendered":"Summer 2013 Gear Guide: Hiking"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"High Sierra Marlin 18 backpack\" src=\"images\/stories\/highsierra_marlin.jpg\" style=\"vertical-align: middle; margin: 5px;\" class=\"smartresize\" id=\"smartresize\" width=\"425\" \/><\/p>\n<p>Hiking doesn&#8217;t always have to be hard and it should never be miserable. If you feel that hiking is miserable, I promise, you are doing something wrong. Summer is the perfect time to slip on some hiking boots and get out and see backcountry lakes, or to take an easy stroll through the woods. There are two key components to have a great time hiking. First, choosing a hike depending on your physical ability, and secondly, having the right gear. We hope this guide fulfills the second.<\/p>\n<p><!--more--><\/p>\n<p><strong>High Sierra Marlin 18<\/strong><\/p>\n<p>The Marlin 18 hydration pack has an AIRFLOW\u2122 suspended back panel system that helps keep your back dry and cool during mountain biking excursions, trail runs or on a short day hike. A 2-liter\/67.6 ounce hydration system has a wide opening reservoir for easy filling and cleaning. The Marlin 18 hydration system is BPA free and antimicrobial. The Marlin features an insulated hose cover that prevents water from freezing in the tube; elastic loops were added for convenient hydration hose positioning. The large, front-load main compartment holds gear while a front pocket organizer with key fob can hold bicycle tools and accessories.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Tuck-away mesh sport flap holds a helmet.<\/p>\n<p>\u2022 Lightweight shoulder straps with adjustable sternum strap.<\/p>\n<p>\u2022 Side compression straps with webbing keepers stabilize loads.<\/p>\n<p>\u2022 Removable waist belt allows the bag to be customized for each activity.<\/p>\n<p>\u2022 Webbing loop holds bike LED blinker.<\/p>\n<p>\u2022 Available colors: Bright Red, Charcoal and Black.<\/p>\n<p>\u2022 MSRP: $140.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.highsierra.com\/dp\/B00BXRJDA2?gclid=CJWWo7fhurgCFckWMgodUCEAug\">http:\/\/www.highsierra.com\/dp\/B00BXRJDA2?gclid=CJWWo7fhurgCFckWMgodUCEAug<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/MH_plasmic.jpg\" width=\"300\" height=\"364\" alt=\"MH plasmic\" style=\"margin: 5px; float: left;\" \/>Mountain Hardwear Plasmic Jacket<\/strong><\/p>\n<p>Not all hiking days come with blue skies. Having a jacket that can keep you dry on these rainy days will keep you going strong no matter the weather. The Plasmic Jacket is a reliable, full function waterproof shell. The Plasmic keeps you comfortable no matter how active you are. Dry.Q\u2122 EVAP\u2019s innovative system of channels disperses sweat quickly for faster evaporation, improved breathability and a drier interior feel without pit zips.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Dry.Q\u2122 EVAP accelerates evaporation for more breathability and comfort<\/p>\n<p>\u2022 Exposed water resistant Vislon Aquaguard center front zipper<\/p>\n<p>\u2022 Fully adjustable hood with single pull adjustment system<\/p>\n<p>\u2022 Weight: 10.2 oz. \/ 289 g.<\/p>\n<p>\u2022 Center Back Length: 28 &#8221; \/ 71 cm<\/p>\n<p>\u2022 Men\u2019s and Women\u2019s style available<\/p>\n<p>\u2022 MSRP: $140.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.mountainhardwear.com\/Men's-Plasmic%E2%84%A2-Jacket\/OM5354,default,pd.html\">http:\/\/www.mountainhardwear.com\/Men&#8217;s-Plasmic%E2%84%A2-Jacket\/OM5354,default,pd.html<\/a><\/p>\n<p><strong><span style=\"font-size: 11px;\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/MK_graniteCreek.jpg\" width=\"300\" height=\"320\" alt=\"MK graniteCreek\" style=\"margin: 5px; float: right;\" \/>Mountain Khakis Granite Creek Long Sleeve Shirt&nbsp;<\/span><\/strong><\/p>\n<p>The Granite Creek Long Sleeve shirt is a timeless, stylish blouse that delivers quick-dry, sun-protection top all in one. The silk-like feel of MK\u2019s proprietary peached Taslan\u00ae is buttery-soft next to skin yet abrasion-resistant. It\u2019s tough on the outside and soft on the inside. Oversized collar is stylish and functional \u2013 flip it up for panache or added sun and wind protection. DWR and UVA-UVB 50+ resistant, it has roll-up sleeves with a button catch. Quick-dry and wicking so you don\u2019t have to sweat the small stuff.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 3.1oz, 100% Brushed Nylon Plain Weave<\/p>\n<p>\u2022 Durable Water Repellent<\/p>\n<p>\u2022 UVA-UVB 50+<\/p>\n<p>\u2022 Button Front<\/p>\n<p>\u2022 Princess Seams<\/p>\n<p>\u2022 Stylish Collar Design Offers Maximum Sun and Wind Protection<\/p>\n<p>\u2022 2 Chest Pockets with Button Closure<\/p>\n<p>\u2022 Zip Security Pocket<\/p>\n<p>\u2022 Roll-Up Sleeves with Button Catch<\/p>\n<p>\u2022 Quick Dry, Wicking<\/p>\n<p>\u2022 Chain Stitch Embroidery<\/p>\n<p>\u2022 MSRP: $89.95<\/p>\n<p>\u2022 <a href=\"http:\/\/www.mountainkhakis.com\/products\/women\/long-sleeve-shirts\/ws-granite-creek-long-sleeve.cfm\">http:\/\/www.mountainkhakis.com\/products\/women\/long-sleeve-shirts\/ws-granite-creek-long-sleeve.cfm<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/OR_supercharged.jpg\" width=\"150\" height=\"443\" alt=\"OR supercharged\" style=\"margin: 5px; float: left;\" \/>Outdoor Research Supercharger Pants<\/strong><\/p>\n<p>Designed as a versatile, all-around trail pant, the Superchargers are built with Schoeller fabric and employ Nanosphere technology, a treatment that\u2019s incredibly effective at repelling dirt or any kind of staining. Highly wind, weather and abrasion resistant, the Superchargers\u2019 stretchy, quick-drying fabric stands up to all manner of outdoor abuse.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Zippered Rear Ankle Gusset<\/p>\n<p>\u2022 Tapered Leg<\/p>\n<p>\u2022 Pull on w\/Fly (super charger)<\/p>\n<p>\u2022 Low-Profile Waist Fits Under Harness<\/p>\n<p>\u2022 Internal Webbing Belt<\/p>\n<p>\u2022 Internal Loops for Instep Lace<\/p>\n<p>\u2022 DWR Coated Zippers<\/p>\n<p>\u2022 Drawcord Ankle Adjustments<\/p>\n<p>\u2022 Articulated Knee<\/p>\n<p>\u2022 Zippered Thigh Pocket<\/p>\n<p>\u2022 Front Slash Pockets<\/p>\n<p>\u2022 Men\u2019s and women\u2019s specific styles.<\/p>\n<p>\u2022&nbsp;MSRP: $125.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.outdoorresearch.com\/en\/or-gear\/mens-supercharger-pants.html\">http:\/\/www.outdoorresearch.com\/en\/or-gear\/mens-supercharger-pants.html<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/adidas_terrexGTX.jpg\" width=\"350\" height=\"177\" alt=\"adidas terrexGTX\" style=\"margin: 5px; float: right;\" \/>adidas Terrex Fast X Low GTX<\/strong><\/p>\n<p>The adidas Terrex Fast X Low GTX shoes are built for fast hikes with a light, protective synthetic-and-mesh upper lined in waterproof, breathable Gore-Tex. The low-cut shoes have a TRAXION outsole which provides the best grip and agility during fast activities and a Continental Rubber outsole for optimal grip in wet conditions. Also this shoe has FORMOTION technology which is designed for enhanced motion control and downhill comfort.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Weight: 15.5 ounces (per shoe, size 9)<\/p>\n<p>\u2022 High-abrasion mesh and synthetic upper materials for breathability and durability<\/p>\n<p>\u2022 ADIPRENE\u00ae+ in the forefoot maintains propulsion and efficiency<\/p>\n<p>\u2022 TRAXION\u2122 outsole built with Continental\u2122 Rubber<\/p>\n<p>\u2022 FORMOTION technology<\/p>\n<p>\u2022 Waterproof and breathable GORE-TEX\u00ae lining; Speed lacing construction for fast and snug lacing<\/p>\n<p>\u2022 MSRP: $165.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.adidas.com\/us\/product\/mens-outdoor-terrex-fast-x-low-gtx-shoes\/G64513X?cid=G64513&amp;breadcrumb=1z13071&amp;search=terrex+fast+x+low&amp;cm_vc=SEARCH\">http:\/\/www.adidas.com\/us\/product\/mens-outdoor-terrex-fast-x-low-gtx-shoes\/G64513X?cid=G64513&amp;breadcrumb=1z13071&amp;search=terrex+fast+x+low&amp;cm_vc=SEARCH<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/vapur_microfilter.jpg\" width=\"150\" height=\"361\" alt=\"vapur microfilter\" style=\"margin: 5px; float: left;\" \/>Vapur MicroFilter<\/strong><\/p>\n<p>The MicroFilter is a lightweight, chemical-free water filtration system that utilizes the most advanced hollow fiber membrane technology. The Vapur MicroFilter safely removes 99.9999% of waterborne bacteria (such as Salmonella, Cholera and E. coli) and 99.9% of protozoa (including Cryptosporidium and Giardia). Together, the bottle and MicroFilter weigh just 2.7 ounces, and the filter is capable of purifying hundreds of liters of water from lakes, rivers, streams and tap water over its lifespan. The Vapur MicroFilter is a great option for anyone who is hiking in the backcountry where you might need a little more water.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Straw filter &#8211; Removes 99.9999% of waterborne bacteria (such as Salmonella, Cholera and E. coli) and 99.9% of protozoa (including Cryptosporidium and Giardia).<\/p>\n<p>\u2022 SuperCap &#8211; Tough Seal. Easy Open<\/p>\n<p>\u2022 Durable 3-ply construction<\/p>\n<p>\u2022 Dishwasher safe<\/p>\n<p>\u2022 BPA free<\/p>\n<p>\u2022 Matte finish<\/p>\n<p>\u2022 MSRP $69.99<\/p>\n<p>\u2022 <a href=\"http:\/\/vapur.us\/shop\/filtration\/explorer-series-microfilter\">http:\/\/vapur.us\/shop\/filtration\/explorer-series-microfilter<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/lunchskins.jpg\" width=\"275\" height=\"245\" alt=\"lunchskins\" style=\"margin: 5px; float: right;\" \/>LunchSkins<\/strong><\/p>\n<p>Did you know that 20 million plastic sandwich bags go into US landfills every day? LunchSkins snack, sandwich and sub baggies provide an easy, stylish, affordable solution to single-use plastic bags. Perfect for snacks, traveling or packing lunches, LunchSkins bags are made of food-safe, high-quality fabric used by pastry chefs. The result is a bag that\u2019s grease- and moisture-proof (ideal for messy food), while also dishwasher-safe and BPA-, lead- and phthalate-free. LunchSkins bags aren\u2019t just for portion-controlled snacks and sandwiches either \u2013 they are a perfect solution for anytime you would use a plastic baggie. Whether carrying small camping gear or tools or even kids\u2019 toys and crayons (perfect for summer travel!)\u2026the options are endless!.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Certified food-safe fabric<\/p>\n<p>\u2022 Hand sewn<\/p>\n<p>\u2022 Dishwasher-safe<\/p>\n<p>\u2022 Quick-drying, lightweight cotton fabric<\/p>\n<p><span style=\"font-size: 11px;\">\u2022 Replaces hundreds of plastic baggies<\/span><\/p>\n<p>\u2022 Lead-free, bpa-free and phthalate-free<\/p>\n<p>\u2022 6.5 x 6.5 inches with fold over flap and snug hook &amp; loop closure<\/p>\n<p>\u2022 MSRP: $7.95-$10.95<\/p>\n<p>\u2022 <a href=\"http:\/\/www.lunchskins.com\">www.lunchskins.com<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/BC_ActiveFace.jpg\" width=\"125\" height=\"243\" alt=\"BC ActiveFace\" style=\"margin: 5px; float: left;\" \/>Beyond Coastal Active Face Stick SPF 30<\/strong><\/p>\n<p>Active Face Stick SPF 30, is a great option to have in your pack, as you don&#8217;t have to get your hands covered in sunscreen while on the trail, the crag, the water, or wherever your adventure leads you. This one would be great as a quick reapplication tool so your hands won&#8217;t get slippery on equipment. With only 12 ingredients, Face Stick is moisturizing, rubs in clear, and is water resistant. The inactive ingredients aren&#8217;t just empty filler. Beyond Coastal&#8217;s Active sunscreens nourish, repair, and hydrate your skin with aloe vera, shea butter, and vitamin E.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Broad spectrum UVA\/UVB protection stops 97% of UVB rays<\/p>\n<p>\u2022 Clean hands application; great for kids to use by themselves<\/p>\n<p>\u2022 Non-greasy, fast absorbing for a clean, light, dry feeling<\/p>\n<p>\u2022 Nourishes your skin with coconut oil, beeswax, and yerba mate<\/p>\n<p>\u2022 Water resistant<\/p>\n<p>\u2022 Acts as a wind-chap to keep your face protected during skiing and snow sports<\/p>\n<p>\u2022 Great sunscreen for keeping tattoos from fading<\/p>\n<p>\u2022 Gluten Free, Cruelty Free, Fragrance Free<\/p>\n<p>\u2022 Oxybenzone Free, Paraben Free, Oil Free (Non-comedogenic)<\/p>\n<p>\u2022 MSRP: $6.99<\/p>\n<p>\u2022 <a href=\"http:\/\/beyondcoastal.com\/category\/active-formulas\/product\/active-face-stick-spf-30\">http:\/\/beyondcoastal.com\/category\/active-formulas\/product\/active-face-stick-spf-30<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/kissmyface_lip.jpg\" width=\"77\" height=\"260\" alt=\"kissmyface lip\" style=\"margin: 5px; float: right;\" \/>Kiss My Face Sport Lip Balm SPF 30<\/strong><\/p>\n<p>The Kiss My Face Sport Lip Balm SPF 30 is perfect for active adults as well as children. The long lasting formula offers UVA\/UVB sun protection in addition to being preservative free and water resistant. Made with natural beeswax, coconut oil, Vitamin E and Shea Butter, this convenient lip balm will soothe, smooth and protect lips all day. Scented with lime and spearmint essential oils, this balm keeps lips kissable and soft\u2026naturally.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Organic Beeswax to soften the skin with antioxidant properties<\/p>\n<p>\u2022 Shea Butter that moisturizes and soothes<\/p>\n<p>\u2022 FDA Approved Sunscreens to protect sensitive skin from harmful sun damage<\/p>\n<p>\u2022 MSRP: $3.49<\/p>\n<p>\u2022 <a href=\"http:\/\/www.kissmyface.com\/natural-sun-care-sunscreen\/item\/101\/Sport-Lip-Balm-Spf-30\">http:\/\/www.kissmyface.com\/natural-sun-care-sunscreen\/item\/101\/Sport-Lip-Balm-Spf-30<\/a><\/p>\n<p><strong>Komperdell C3 Carbon PL<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/komperdell_carbonpl.jpg\" width=\"650\" height=\"118\" alt=\"komperdell carbonpl\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/strong><\/p>\n<p>Komperdell, who are based and manufacture all their poles in a state-of-the-art factory in Mondsee, have invested strongly in a range of top of the line carbon fiber trekking poles. The new carbon poles have significant advantages over aluminium poles. Using high grade carbon fiber, they are considerably lighter weight than aluminium poles. In addition, Komperdell\u2019s new carbon poles are much stiffer than equivalent aluminium poles, providing improved strength and reliability on trekking trips. The C3 Carbon Power Lock are lightweight 3-section trekking poles. They are able o be packed down to 69 cm (27,2 in) in length when not in use and can be extended upt to 145 c, (57,1 in) long when in use. The 3 sections of the pole are made of 100% carbon. It also has shock dampening characteristics, which help dampen the vibrations up the shaft. The poles feature the proven Power Lock II adjusting mechanism which enables easy and fast locking of the poles and guarantees highest holding power. The poles are not only easy to lock, but they are also easy to unlock.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 The grip on the C3 Carbon Powerlock are made of EVA foam and very comfortable even without gloves.<\/p>\n<p>\u2022 For all outdoor-enthusiasts these poles are easy to adjust and since they are so light they take nearly no effort to swing.<\/p>\n<p>\u2022 Weight: 191 g*<\/p>\n<p>\u2022 C3 Carbon Power Lock Compact: weight: 175 g*, packaging size 54 cm, maximum length 120 cm<\/p>\n<p>\u2022 POWER LOCK II system<\/p>\n<p>\u2022 Vario Trekking basket<\/p>\n<p>\u2022 Tungsten\/carbide flex tip<\/p>\n<p>\u2022 \u201cNo questions asked\u201d 3 year service guarantee.<\/p>\n<p>\u2022 MSRP: $140.00<\/p>\n<p>\u2022 <a href=\"http:\/\/www.komperdell.com\/en\/poles\/trekking\/carbon\/175_2311_10.php\">http:\/\/www.komperdell.com\/en\/poles\/trekking\/carbon\/175_2311_10.php<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/bestdoghikeutah.jpg\" width=\"200\" height=\"313\" alt=\"bestdoghikeutah\" style=\"margin: 5px; float: left;\" \/>Best Hikes with Dogs Utah<\/strong><\/p>\n<p>Utah boasts 84,900 square miles of wilderness and recreation areas, parks, and national forests. But the Beehive State is home to high deserts, hot slickrock, and harsh climates, so finding safe, dog-friendly trails can be confusing. Luckily, Dayna Stern and her retrievers, Harry and Freddie, have sniffed out Utah\u2019s finest trails for our four-legged friends! As Stern writes, \u201cHiking is a great excuse to get outside, move some muscles, and enjoy nature. Whether it\u2019s short strolls or peak bagging, it\u2019s all fun. But once we bring our dogs along, our joy increases exponentially. I love experiencing the great outdoors through the eyes, ears, and snouts of my dogs.\u201d Best Hikes with Dogs: Utah features pooch-perfect trails that your dog will love, plus tips for navigating Utah\u2019s unique hiking challenges. From easy to strenuous, quick to overnight, these hikes explore miles of Utah\u2019s great outdoors.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 76 dog-friendly trails, all dog-tested and dog-approved<\/p>\n<p>\u2022 Where to find water and spot the best views<\/p>\n<p>\u2022 Hikes in the Salt Lake City area, Wasatch Range, Uintas, and beyond<\/p>\n<p>\u2022 Trail-finder chart lists hikes by difficulty, water, rock art, and more<\/p>\n<p>\u2022 Tips for conditioning your dog<\/p>\n<p>\u2022 Details on what to pack for you and your pup, and the basics of gear<\/p>\n<p>\u2022 MSRP: $18.95<\/p>\n<p>\u2022 <a href=\"http:\/\/www.mountaineersbooks.org\/Best-Hikes-with-Dogs-Utah-P1110.aspx\">http:\/\/www.mountaineersbooks.org\/Best-Hikes-with-Dogs-Utah-P1110.aspx<\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"images\/stories\/turbopup.jpg\" width=\"300\" height=\"197\" alt=\"turbopup\" style=\"margin: 5px; float: right;\" \/>TurboPUP Nutritional Bars<\/strong><\/p>\n<p>Nutritional bars have gone to the dogs! TurboPUP is a new meal replacement bar for dogs. It&#8217;s the size of an iPhone and perfect for pets that may be on the go with their families &#8211; hiking, camping, fishing \u2013 any adventure where \u201cFido\u201d is faithfully by their side. No more bulky dog food. Now, Fido can get his full nutritional meal &#8211; right from a bar. These bars are compact and ready for travel.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p>\u2022 Made with 100% Natural, Human Grade, American Sourced Ingredients<\/p>\n<p>\u2022 Interchangeable with regular dog food<\/p>\n<p>\u2022 MSRP: $3.45<\/p>\n<p>\u2022 www.turbopup.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hiking doesn&#8217;t always have to be hard and it should never be miserable. If you feel that hiking<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9046],"tags":[9369,9750,9899,9902,9901,9900],"class_list":["post-4568","post","type-post","status-publish","format-standard","hentry","category-hiking7","tag-hiking-boots","tag-hiking-gear","tag-hiking-gear-2013","tag-hiking-tips","tag-new-hiking-gear","tag-new-hiking-gear-2013"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts\/4568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/comments?post=4568"}],"version-history":[{"count":0,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/posts\/4568\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/media?parent=4568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/categories?post=4568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.openairlife.com\/blog\/wp-json\/wp\/v2\/tags?post=4568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}